Breaking free from negative thought patterns is a journey toward cultivating a more positive and resilient mindset. Here’s a comprehensive guide on how to navigate this process:
1. Self-Awareness: Recognize the presence of negative thoughts in your mind. Pay attention to the patterns Read more.....
Be careful what you tolerate. People will treat you how you let them treat you. What you allow, what you stop, and what you reinforce—love yourself enough to set boundaries. Your time and energy are precious. You get to choose how to use it. You have the power Read more.....
Instead of acting out of fear, decided to act on faith. Dare to take a leap of faith and action any pending goal you have, take a step towards what you have envisioned for your future. Life is very Read more...
Hard as it may be to accept, especially when every thing around you seems to be falling apart, you are responsible for your life. It's no ones responsibility to make you happy. One way to start taking charge Read more...
Start by being kind to yourself and forgive yourself for your shortcomings. Forgive others for their shortcomings, everyone makes mistakes at some point. Start taking the necessary steps required to heal, whether it's finally letting go of Read more...
You never know what's around the corner, it could be everything or it could be nothing. You have to keep putting one foot in front of the other, one day you'll look back and you've climbed a mountain.
1. "Let go or be dragged." One way to look at this is, the more you worry about things beyond your control, the more you prolong your pain. If it's anger towards someone, the more Read more...
1. Be active - Exercise will reduce some emotional intensity, clears your thoughts, and let you deal with your problems calmly. You can try jogging, which works out the whole body. Take in the Read more...
You might find yourself in a situation where you need to express yourself clearly and make yourself understood. It might be a job promotion you want that you need to speak up for yourself. It might be that you always feel attacked during debates or you always tend to attack others. Read through some of these tips we have put together and see what you can apply to help improve how you express yourself.
1. When you talk with someone, don’t take it as an argument with the other person instead Read more...
1. Stop procrastinating - Start setting timelines and goals. You need to set a goal on when to achieve a certain goal and start taking small steps towards the goal. You only see improvement in your life after Read more...
1. To get rid of sore throat. Take 2tbsp of honey, 2 tbsp lemon juice, 2tbsp vinegar, a dash of cinnamon and a glass of water. Mix this well, drink and within an hour Read more...
A man based in Kolkata took to the internet to post his frustration. He posted a picture wearing lipstick in protest of how the mother had been Read more...
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